Beauty

• olive oil
  The human body relies on good fats in order to be able to absorb important nutrients, which in turn ensure radiant skin. Olive oil is one of the best sources of fat. Lots of olive oil can even reduce wrinkles.
• Carrots
  Carrots have a high proportion of beta-carotene, which is converted to the famous vitamin A when they are eaten. A high vitamin A content in the body promotes the smooth functioning of mucous membranes and skin, which ensures a fresher and smoother complexion.
• nuts
  Nutrients such as vitamin E and omega-3 fatty acids are contained in nuts, which are involved in the structure and regeneration of the skin. You can also relieve your cravings with a handful of nuts without feeling guilty afterwards.
• oatmeal
  With the nutrient biotin it contains, oatmeal gives skin and nails firmness and a fresh complexion. As an insider tip, we recommend mixing oatmeal with other skin boosters such as walnuts for breakfast.
• water
  Drink lots of water. Your skin needs enough fluids to regenerate. If there is not enough water, it dries out, becomes flaky and flaccid. A daily ration of 2 liters of water should be your minimum at best.

Tip 1: good nutrition
Make sure you are getting all of the essential nutrients. Important nutrients for the hair are zinc, copper and iron, which prevent hair loss, strengthen the hair and support the pigmentation of the hair. They can be found in legumes. It is therefore best to eat more beans, lentils, kidney beans.

Tip 2: the right washing technique
When washing your hair, make sure that you only massage the shampoo into the hairline instead of the length and that you do not brush your hair while it is wet. Both of these can put a lot of strain on your hair and even lead to hair breakage or hair loss.

Tip 3: have the tips cut
If you never cut your hair but you are prone to split ends, the split ends can gradually pull upwards, which can later lead to thin, dry and fragile hair in lengths. For full and healthy hair, you should, at best, go to the hairdresser every 3 months.

Tip 4: The right shampoo and the right care
Find shampoos and conditioners that suit your hair type and problem. You should always wash out shampoos well, as product residues make your hair difficult and inflexible. Hair care is important because it seals the top layer of hair that has been roughened by washing, making the hair silky. Alternatively, you can use natural care products such as lemon juice or argan oil.

Tip 5: Avoid heat and chemicals
The most difficult but most helpful tip. If you want your hair to look beautiful for as long as possible, you should avoid heat as much as possible, as it dries out and makes it brittle. Let your hair air dry if you stay home for several hours. Think about alternatives that do not require heat, such as wet braided hairstyles that turn into natural beach waves after a night of drying. You should also avoid hair color, especially bleaching.

Pimples can be really annoying and somehow always come when you least need them. What yougegen sie can do,you can find out in the following tips.